Let’s be real – most of us are walking around with phones full of clutter that would be enough to fit an entire storage unit if it existed in real life.

There are thousands of unread emails, screenshots we swore we’d check later, and apps we downloaded during that brief yoga phase we never followed through on. The constant buzzing, dinging, and pop-ups keep pulling us in, making it harder to focus, rest, or even just breathe. What starts as convenience quickly becomes chaos.

Thankfully, you don’t need to get rid of your phone or go off grid to fix that. A five-day digital declutter is all it takes to reset your screen and your state of mind. Here’s how to start:

Day 1: Delete the extras

Start with a simple sweep. Remove unused apps, old screenshots, random downloads, and forgotten notes. A cleaner phone screen instantly creates a calmer experience. The less visual noise you see, the less mental noise you carry.

Day 2: Cut the notifications

You don’t need to know every time someone posts a story or a sale goes live. Turn off non-essential notifications. Constant buzzing keeps the brain in alert mode, which drains your focus and energy. Quiet the noise, and your mind will start to settle.

Day 3: Curate your feed

Social media affects mood more than we realize. Unfollow accounts that bring stress or comparison. Mute pages that don’t align with your values. Your feed should feel inspiring, not overwhelming. This small shift can make daily scrolling more intentional and less triggering.

Day 4: Clean up your inbox

A full inbox can feel like a pile of undone tasks. Unsubscribe from clutter. Delete what you’ve already ignored. Organize the rest into folders. A clear inbox brings relief and helps you focus on what actually matters.

Day 5: Take a one-hour break

Set your phone aside for just one hour. No notifications, no checking. Use that time to read, stretch, cook, walk, or just be still. Giving your brain time away from screens helps it reset. You’ll feel more grounded and present.

We live in a time where undeniably, your digital space greatly impacts your mental space.

This five-day reset is simple, but the impact cannot be understated. Less clutter means more clarity. Less noise means more calm. And a more mindful relationship with your phone makes room for a more focused, peaceful version of you.